Weight Management Supplements

Weight Management

With so many weight loss supplements and diet pills being marketed these days, it can be difficult to know if any are safe, not to mention effective. While exercise and a healthy diet are the best ways to lose weight and keep it off, some people will still be tempted to take shortcuts and try weight loss pills.

Unfortunately, the most common mistake people make when losing weight is to focus exclusively on pounds lost rather than how much fat is lost. Often, the result is a loss of lean muscle mass and water, which is undesirable because a loss of lean muscle decreases the body’s metabolic rate and ability to burn fat – this is what leads to the dreadful cycle of rebound weight gain. With a loss of muscle and a drop in the metabolic rate, the body more easily re-gains body fat.

The essential part of any weight management and fat loss program is building and preserving lean muscle mass. Doing this helps maintain fat loss and supports the metabolism by increasing the rate fat is burned as a source of energy.

Whey Protein and Weight Management

Consuming high-quality lean protein at a minimum of every 2½ hours, including meals and snacks, is essential to preventing muscle loss because that’s the amount of time it takes for protein to digest, break down into amino acids, and be used to build muscle.

An excellent, convenient source of protein is whey protein isolate, one of the highest quality proteins ever measured. It has superior benefits in protecting lean mass and is digested and assimilated remarkably well.

Thermogenesis and Weight Management

In addition to building and protecting lean mass, ingredients that stimulate the metabolism can fuel the body’s process of thermogenesis. Thermogenesis is the process of burning fat and releasing it as heat. As a significant component of the metabolic rate, thermogenesis can be stimulated to increase calorie expenditure and fat burning.

High Fiber Diet and Weight Management

You likely already know a high fiber diet is important for good health, but it also helps maintain an ideal weight. Increasing fiber in the diet may have the potential to assist in weight loss when made part of a long-term, daily diet.

Tyrosine and Weight Management

L-Tyrosine is an amino acid needed for the synthesis of various proteins in the body. In the central nervous system, L-Tyrosine’s primary role is as the chemical precursor to dopamine. Dopamine is an excitatory neurotransmitter connected to mood, feelings of pleasure, focus, and mental energy, showing it could be effective for losing stress-induced weight gain, as well as for increasing motivation and focus.

L-Tyrosine also may support weight loss by supporting the normal activity of the thyroid. Low thyroid hormone levels (hypothyroidism) is very common among individuals who are obese or overweight.

Rather than turning to a quick diet pill fix, take time to make the correct choices.